Course

Days

Time

Information (course details)

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Jan 18th 2010

(Mon)

Jan 15th 2010 (Fri)

Jan 16th 2010 (Sat)

7:00pm - 8:30pm

9.30am- 11.00am

3.30pm -5.00pm

Topics covered in these sessions are:

• Basic Asanas (postures) and Pranayamas (breathing techniques)
• Guidance on balanced diet
• Art of relaxation
• Mental and physical hygiene
• Emotional management
• Social management
• Attitude training, positive thinking and personality development
• Asanas for extremities
• Stress management
• Basic Yoga Philosophy and its application to daily life
• Total health management

NOTE: Basic course consists of 30 lessons and is taught in two levels in rotation. Join Now

Intermediate/Advanced

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Mon

Tue - Bilingual/

Thu

Saturday

9.30am- 11.00am

7.00pm- 8.30pm

2.00pm- 3.30pm

• Balancing Asanas
• Advanced Pranayamas
• Yog Mudra and Yoni mudra
• Kriyas (purification processes)

• Concentration exercises to maintain quieter and clearer mental state
• Understanding the science of mind
• Understanding and training the senses through special techniques
• Learning and self practice of Asanas
• Understanding working of sub-conscious mind & Chakras
• Meditation techniques
• Deep relaxation technique- Yoga Nidra  
• Self awareness for developing a balanced personality
• Mudras and Bhandas (Gestures and Locks)
• Study of Yog Sutras and Bhagavat Gita
• Self awareness meditation 
• Group discussion on topics related to self and life

NOTE: Intermediate course consists of 30 lessons and is taught in two levels in rotation. Join Now

Senior Ladies (Basic)

(above 65yrs.)
 

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Monday & Friday

11:15am -12:30pm

The classes focuses on:- stretching exercises, simple asanas and pranayamas; relaxation techniques, recreational activities and laughter exercises, which recharge and re-energise oneself to prevent health problems.

New Registration $50

FEES : HK$200 per month or HK$450 for 3 months

Kids

(5 - 12 yrs)
 

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resumes on Jan 13th. 2010

5.15pm - 6.15pm

Activities are based on:- conceptual games increasing concentration; mind and memory training to grow confidence; yoga exercises, moral values and healthy routines.

New Registration $50

FEES : 1 Quarter - HK$480 / 3 Quarters - HK$ 1100

1 year Certified course, endorsed by International Board of Yoga, India

FEES: HK$8800 for 150 hours.

After completion of LMYC Intermediate course

FEES: HK$500 per session (90 mins)

Private class can be arranged for min. 5 sessions (at your home) for general practice or pregnancy or special needs.

Short Courses

Individual Counselling

Can be arranged for a group of 10 or more people.

Topics related to Stress Management, Emotional Management and Health Management.

Yogic health guidance (by appointments only.)